Rhode Island School of Tai CHI

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Two unique features of Tai Chi are its comprehensiveness and its adaptability. It is a complete physical exercise program, bringing stimulation to joints, organs, skin, muscles, tendons, bone and all of the body's physiological systems. Moreover, the exercise of Tai Chi Chuan may be taken up by anyone, regardless of gender, age, or health. It is accessible and challenging to both the weak and the very strong. It can be practiced indefinitely, with no reduction in challenge or benefit. It can be practiced indoors and outdoors. It requires no special clothing or equipment