You have just taken your first, and most important, step in developing a new you. The NEST is Rhode Island's only training facility dedicated to helping athletes perform better, prevent injuries, and build confidence. We accomplish this by:
Identifying individual strengths and weaknesses in areas of your athleticism.
Designing 'results-oriented' exercise programs that address your specific needs.
Creating adherence by scheduling appointments with coaches every time you come in.
Providing expert guidance through 'hands-on' sessions with coaches during all session.
Motivating you with frequent assessments that measure progress every twelve weeks.
Establishing nutritional guidelines for you to perform optimally and stay healthy.
"Through the use of functional exercise, experienced exercise professionals, and results-oriented programming, the NEST is committed to developing well conditioned athletes, making them less susceptible to injury, and helping them become the best that they can be."
With programs starting as low as $40 per month, you, too, can join the area's top Professional, Olympic, collegiate, and junior athletes in choosing NESTR to stay one step ahead of the competition.